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The Importance of Sports Nutrition
Your body can process between 400-600 calories and hour, so don’t wait until you’re hungry or low-energy to start fueling. It is crucial when getting up in miles to have something to replenish your body and give yourself a little kick!
Come talk to us about millage and when to use products!
THE INSIDE TRACK
Serving central PA for over 45 years
Running, Walking, Wellness
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