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The Importance of Sports Nutrition

Your body can process between 400-600 calories and hour, so don’t wait until you’re hungry or low-energy to start fueling. It is crucial when getting up in miles to have something to replenish your body and give yourself a little kick!  

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Come talk to us about millage and when to use products!

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THE INSIDE TRACK

LANCASTER

HARRISBURG

MECHANICSBURG

Serving central PA for over 46 years

Running, Walking, Wellness

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